This week I started my therapy on managing stress anxiety and depression. It was a good session. I made new friends and realized in my group I'm not the only one with anxiety.
The rules of A.A. style sessions applies. What is said in session stays in session. You don't have to share if you don't want to. Respect the person talking. Enjoy art journaling. Its not the Product but the PROCESS of the journey(art). I loved the art journaling. I showed my dependent.
This person enjoyed art journaling as well.
It was needed as this person had overheated at lunch time. I ended up cooling said person down in the bathtub.
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