Day six time to take Xanax

So I was able to go five days without Xanax. I just took the .5 Xanax now lunch hour. It started about an hour ago with a familiar tightening in my chest. It's the scary tightening. It started on my right side. It just now moved to the middle. I wasn't planning to wait for the left side.

However I did try to mitigate it. I walked around the block w my family and dog. I took the 2nd 1/2 of my bp pill.  I sewed patches on my patchwork quilt (non-polished).