THANK YOU LORD GOD. AMEN.
I'm resting and relaxing now that I have a month supply again. To celebrate I got a package of Twizzlers. Pizza for lunch
5:15pm.
I just returned from a walk with my family. It started off with me walking the dog then everyone joining in. At the corner we decided to walk further than usual. We walked about 8 blocks all together instead of just one. I was worried about not having my rx on me and having a panic attack. The one that worries me most is the racing heart rate and trouble breathing. I self regulated myself by breathing from the diaphragm deeply. I put on my holy rosary app and listened to it in the way home.
Earlier, right before the walk, I received a phone call from Doc's secretary(?). She let me know the paper work for my authorization had gone through and was waiting for me at the pharmacy. I thanked her and let her know I already knew and had picked it up. I sent a thank you email to the staff via Ms. J's email.
8:01pm
I'm very happy I was able to avoid needing to take a Xanax today. I realized my trigger and found a self soothing, self regulating activity(see 5:15pm entry).
