My BP was 126/74. I was happy because I didn't take anything extra to keep me calm. I only took my BP Rxs. I spoke to the practitioner about my mess and the side effects of my new BP pill. Dry mouth, dry tongue, dry skin, constipation and stomach cramps. So I showed the practitioner my tongue to better determine the side effects I'm going through.
My tongue is cracked in certain parts. There's a thin layer of liquid on it as well. The tip has black spots popping out. At what point so I stop taking this Rx? It has made me feel better, though. I told the practitioner this. The practitioner gave me a Rx for the constipation (use as needed), a Rx for special lotion,
My weight didn't go up. :-))). However, it didn't go down either. :-(. I need to lose weight!!!
The one thing I changed today to improve my health is I switched out my reusable water bottle. I went from having an 8oz sports bottle to a three cup reusable 7-11 chiller cup. I already drank 3 cups. My tongue looks better. The black spots went away. The cracks are less separated. I'll post a pic at the bottom.
Here are pictures of before and during.


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