Improving my situation

Today I noticed how repetitive rote motion caused me to hyperventilate. It caused me anxiety leading to onset of a panic attack. I took an Ativan. When I got home I took another one. My dose for the day. It's for that reason I try to sparse out my dosage. Today I decided to take it at the onset of severe panic attack. I'm feeling  better because of that decision. I will see how tonight goes. I usually worry that the dosage wears off early.

I did walk a mile with my family. That should help  keeping calm. In fact I considered walking the dog when I got home. I ended up napping instead.