Anxiety

I'm suffering anxiety today. Symptoms? Stemming from rapid heart. Took an Ativan .5 mg. waiting it out before I take .5 mg again. This all started yesterday when I took mini me to Michael's to get resources for social studies project. Well my dependent was a snot and raised my BP there. I ended up laying down to nap and lower my BP at home. D apologized to me. I emailed my relation. Told R next time R MUST COME. No excuses. R is the co-parent and has responsibilities. Talked at home about it too. 

Typing this out feels good. Felt better.

 

I think the project is casing me anxiety. It's not even my project!   

It took an hour to feel settled. At park now. Paid rent. No money left.