I'm at the point where I take .5 Xanax once a week now. A few times I made it to 1 1/2 weeks. I've been going to group once a week. Today I took .5 Xanax. I finally had to. My body felt heavy, tight, uncomfortable. I will need to talk to my dr about this.
I started walking at least five minutes a day. Even so I've still gained weight and feel the difference. My undergarments fits tighter. It causes me anxiety. As soon as I come home I remove all my tight clothes.
For my bday I got long looms. Now I can knit scarves. Yay!
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