.5 Xanax

IYesterday at 2 am I was startled awake from anxiety. Previously I was worrying the past few days that what happened before would happen again. I've avoided things that I did the day of that attack. 

The day of the attack I watched some videos on the Great Depression and two documentary reality shows called MINERS HOUSE. So as much as I want to see those clips again I haven't. That's just one example. Fruit loops is a food I haven't eaten with milk as well. Yes I had it as a snack before bed. I did many times before. I mentioned my situation in group last week. Unfortunately I was not able to have a one on one with my therapist. My therapist is going through a family emergency, as well. Appointments last week have had to be rescheduled.