Deep massage

My Relation gave me a deep tissue massage layperson style. I had to take two tylenols(which was due anyway), and cut my lunch in half due to pain. I continue with heat pad and range of motion exercises. 

One exercise is adapted from the nautilus machines.  I start with my arms up in front of me. Similar to these two icons  (||). Then I open my arms until they are shoulder wide(|   |). Then return to start position(||).