Yup. I was at college by myself. My clinic told me to do this. They then proceeded to walk me to the door and point out the direction to catch the bus to get here. What did I do by myself?
1. Walked to bus stop by myself in wide open space. (Trigger)
2. Crossed two major intersections to wait at the bus stop. (trigger)
3. Paid my fair and got on the bus, alone.
(trigger)
4. Got off the bus and WALKED the Wide Open campus!(trigger)
5. Talked to A & R. (Felt unfocused).
6. Sat and rested. Recuperated.
7. Walked campus back to the bus stop (trigger).
8. Crossed the major intersection to catch the right bus(TRIGGER).
9. Got back on the bus and returned to the clinic. Counselors weren't there! Did see my therapists later in the day.
I made a short film and posted it on YouTube.



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