Independent walk

     Today I walked from the house to the corner diner. That's about two blocks, maybe three, from the house. I did it without any nervous anxiety. However later in the day I did have to take .5 Xanax. 

     It's so HOT! and HUMID!  We went to the toy store for public AC. Here at "home" the AC isn't turned on until late afternoon. AFTER everyone has suffered! 

I'm adjusting my meds again after seeing my psych and MD. I don't go above my Rx but I try to go below the Rx; especially for Xanax.